A disease where you have irregular r and rapid heart rate which often increases the risk of strokes heart failure and other heart-related diseases is referred to as atrial fibrillation. Atrial fibrillation can develop in such a way that blood clots within the upper parts of the heart develop and circulate the other organs leading to blockage of blood flow. People that live with atrial fibrillation may not have symptoms or be aware that they are in this condition until they are physically examined. Some of the symptoms that may appear when one has atrial fibrillation include weakness reduced to exercise fatigue lightheadedness dizziness shortness of breath chest pain and palpitations. Atrial fibrillation may be occasional persistent longstanding persistent or permanent. Learn more on afib and exercise here!
Some of the tips of living with atrial fibrillation have been highlighted below.
One of the tips of living with atrial fibrillation is eating healthy foods. Your diet should contain fruits vegetable whole grains and lean proteins. You can control your blood pressure and cholesterol level through foods that are saturated in fats and eating salt. One should also limit their intake of caffeine because they can make your heart race. To be able to stop your blood clot from forming it is important to only intake small amounts of vitamin K. Find out more about the heart palpitations and headache now!
Becoming more active or daily exercise is also essential when you have atrial fibrillation. You can control your weight to improve the slip and make this heart stronger through becoming active. During a workout, you need to know what kind of exercises you need to do so that you can be able to control it, therefore, you should consult your doctor.
It is important to avoid smoking especially when you are living with atrial fibrillation. The cigarettes contain nicotine which makes your condition worse than you are. Smoking damages the blood vessels and risks the chance of getting a heart disease or a heart attack and therefore especially when you have atrial fibrillation one should stop smoking.
Stress management is another tip that you're supposed to master especially when you're living with atrial fibrillation. This is because of the stress that you have can trigger their atrial fibrillation episodes. If one does not or cannot be able to control their stress you are advised to see a therapist or seek a support group so that to get help. Some of the activities that you can do when you have stress include deep breathing exercises massage meditation or yoga.
It is important to consider to follow your treatment plan when living with atrial fibrillation. Following your treatment plan can be through taking your medicine as prescribed or other treatment so that you can control your heart rhythm and prevent blood clots. Get more details in this link: https://www.britannica.com/science/atrial-fibrillation.
